There is a lot of stress on the pillows that we use every day in our daily lives. For example, some pillows are made for people with poor cervical spine and poor sleep. We are all-round to explain and distinguish pillows today, giving readers the best and most recommended and recommended. According to their own experience, to add more questions about sleeping well with pillows and sleeping without pillows. 
Sleep is not good with what pillow
1, chemical fiber pillow
This kind of chemical fiber pillow I think some people are not unfamiliar with it, it is also the cheapest kind of pillow in terms of price, generally in the long-term use of the chemical fiber pillow will be deformed. Moreover, chemical fiber itself will generate electricity and friction. The static electricity is not good for the scalp and hair. There are few on the market and we can ignore it. However, if you or your family still use it, it is recommended to replace it.
2, down pillow
The down pillow is generally more popular because it is very soft, it also has good moisture absorption and moisture release properties, thermal insulation and elasticity, not only light texture and good fit. A good down pillow is good in fluffiness, will not be deformed due to a long time of use, and has the advantages of light weight, breathability, and no stuffiness. However, it is not easy to clean, and more importantly, many people are allergic to down feathers. 
3ã€buckwheat pillow
We would like to use buckwheat pillows to make pillows. It will be better known to some elderly elders. After all, it is a traditional pillow that we have used since ancient times. The occipital heart uses economical and affordable buckwheat, mung bean, millet, silkworm, etc. as filler, light weight, tough and unbreakable diamond structure, as the pillow can change shape with the head movement, and warm in winter Cool in summer, it has the effect of clearing away heat and reducing fire. However, the disadvantage is that it cannot be cleaned. It is best to regularly dry in the sun.
Can I sleep without a pillow?
1. Everyone knows that many of us will question whether our body is suitable for sleeping pillows. In fact, there are many medical studies on these issues that suggest that it is necessary to use pillows when sleeping. Because people's spine is slightly forward and above the neck, sleeping pillows can help maintain the normal curvature of the human spine, in order to reduce the pressure on the cervical spine to prevent cervical disease. 
2. If you don't use a pillow when you sleep, you can feel lying down while you are sleeping. The flat head is slightly backward, and the head position is lower, even lower than the heart position. In this way, the head blood cannot flow smoothly back to the heart, completing the head's blood circulation, causing the brain to have more blood, and after the next day, it often appears dizzy, unable to fight the spirit.
3, if some people do not have the habit of sleeping pillows, then a long time in the past will make your cervical spine some diseases, because the cervical spine is the top part of the human body's spine, the position inside the neck. The normal physique curvature is a sleek, slightly curved forward curve. The pillow helps the body maintain this normal curvature while sleeping. However, if the pillow is not used, the curvature of the cervical spine will be forcibly straightened, which is very likely to cause damage to the cervical spine and severely endanger the health of the entire spine. 
Summary: Off to sleep well with what the pillow, and sleep without a pillow right information on the introduction here, I hope these help you. If there is something that you do not understand, you can pay attention to more content. If you want to learn more about building materials, please continue to pay attention to our website.
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