Choosing the right pillow is good for your sleep. How do you choose the right pillow? Go Jiaju.com recommends that most of our commonly used pillows are 40*70, and others are generally 38*63. The size of the pillows in our country is relatively fixed.
Some experts have found that the traditional pillow 80*80 square pillow can not bring a good sleep to people, but it will also affect the body's relaxation, and also cause muscle tension in the shoulders and neck of sleepers.
Some doctors have pointed out that the size of the pillow is 80*40, which can provide good support for the head and cervical vertebrae and maintain the natural shape of the spine. But also according to personal circumstances, in our country, the average pillow size is mostly around 40*70, just use it.
One third of a person's life is spent in sleep. Only when you sleep well can you have enough energy to work and study. Sleep is inseparable from the pillow. The role of the pillow is to ensure that the physiological curvature of the human neck is not deformed during sleep. The choice of pillows is also learned. If it is not suitable, it will not only affect sleep, but also affect your health over time.
The height of the pillow should be similar to the height of the individual fist; the highest place of the pillow should be placed at the position equivalent to the fourth cervical vertebra. The method of finding the fourth cervical vertebra is also very simple: the highest part behind the head is the occipital bone. The first protrusion that can be touched under the occipital bone is the second cervical vertebra. The highest protrusion is the seventh cervical vertebra, and the third protrusion. The place is the fourth cervical vertebra.
People can maintain a normal physiological curvature of the neck regardless of whether they sleep on their backs or sleep on their side. In general, the height of the pillow should be about 10 cm. This height is suitable for the neutral position of the cervical vertebrae in the supine position, so that the muscle ligaments around the neck and the facet joints of the cervical spine are optimally relaxed, so that fatigue can be eliminated. To get a full rest adjustment.
Normal neck curvature depends on the vertebral body, intervertebral disc, anterior and posterior longitudinal ligament, and surrounding muscles. Poor habits and working methods such as excessive pillows, taro writing, long-term drawing, and work on the head can change the strength of these ligaments and muscles, which may affect the curvature of the cervical spine.
Go Jiaju.com Xiaobian suggested that choosing the right pillow and a good bed is essential!
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