Just after the "3.12 World Sleep Day", a "Chinese Sleep Index White Paper" released by a research institution became the focus. According to the "White Paper" survey, Chengdu people wake up at 7:16 in the morning and fall asleep at 10:18 in the evening. At the same time, the white paper survey found that the Chengdu sleep index score of 61.9, just passed the passing line, and Shanghai is the same "shallow sleep city." The “White Paper†explains that “light sleep in the city†means that the city's sleeping environment is not good, and there are certain problems in the residents' sleep status. For the survey results of "10:18 in the night," many Chengdu netizens squandered on the Internet: "Chengdu people fell asleep at 10 o'clock in the evening? It seems that I have dragged my family back." "I went to sleep at 10 o'clock in the evening." It’s incredible!†“At 10 o'clock in the evening, I am still on my way home. I usually go to bed after zero.†Behind all kinds of disapproving voices, many netizens in Chengdu still admit that it is a fact that sleep is bad at night. .
How to say goodbye to the "light sleep" state, so that night sleep is better?
Renovation and furniture to keep it simple and clear
“The bedroom is a place to rest, and the decoration style should be based on simple and clean style.†The designer believes that the bedroom generally has functional requirements such as sleep, dressing, storage, etc., but the first thing to consider is the basic rest function of the bedroom. Therefore, the bedroom environment is built to be comfortable and quiet, and choose a simple and clean decoration style.
In addition, the layout of the various furniture in the bedroom is very particular. Yang Jie believes that the sleeping area should be placed in the best position in the bedroom. The bed is placed on the central axis, and the bedside table is placed symmetrically. The bed is placed against the wall, leaving a certain space on three sides, which is convenient for getting on and off the bed, and is convenient for finishing the bedding. If the interior is large, you can use the furniture to divide the sleeping area and the brighter activity area. Care should be taken not to place the bed on the opposite side of the door. If you enter the door, you will see the bed, which is unsightly and will interfere with the rest of the bed. The bed should not be facing the window, so the bright light of the morning will affect sleep. Place one or a pair of single sofas on the side of the entrance to the bedroom for the owner to rest and read. In addition to the mirror, the dressing table should have a dressing light. The lighting table of the dressing lighting can be placed side by side, and it is not appropriate to have the mirror facing the bed, so that the reflected light is uncomfortable. The wardrobe is best to use combination and embedded, beautiful in appearance and versatile, which fully saves indoor space. The modular furniture can be placed side by side with the bed or in front of the wall opposite the bed.
Light bedroom lighting should be soft and warm
Designer Pan Yan believes that the lighting used in the bedroom should be as soft and warm as possible to create a relaxed atmosphere. For the choice of bedside lamps, Pan Yan said that the bedside lamps should maintain the softness of the light. The light of the bedside lamp should be soft, not to reduce the brightness, because the dim light will cause a sense of depression, and for those who have a reading habit before going to bed, it will damage the eyesight. Generally, the color of the bedside lamp should be warm or neutral, such as goose yellow, orange, milky white, etc.
When choosing the style of bedside lamp lighting, it is necessary to pay attention to whether the material of the lampshade can soften the light. For example, a lampshade made of frosted glass, parchment paper, PVC material, crepe cloth, etc., its translucent texture can make the bedroom a half-light and half-dark, light and mottled warm atmosphere, making people feel calm and calm inside. . When people wake up in the middle of the night, they tend to be very sensitive to light. In the daytime, it looks very dark. At night, people feel that there is plenty of light. Therefore, the shape of the bedside lamp should be comfortable, smooth and simple, and the color should be light. ,mild.
In addition, the reasonable choice of bedroom curtains is also more critical. For those who need a dark environment before going to sleep, you can use blackout curtains or window stickers, hemp or other thick fabrics can also be used; can also use venetian blinds. If you need some light when you sleep or if you want to wake up when there is sunlight coming out of the window, you can use light curtains or filterable roman shades; in addition, a half-open vertical curtain is also a good choice.
Going to sleep habits an hour before going to bed "not plugged in"
A good bedroom atmosphere with good sleep habits will make your sleep quality even higher. Nowadays, many people like to play mobile phones, brush microblogs, and watch news online. In this regard, Zhou Bo, an expert in the Center for Psychosomatic Medicine of the People's Hospital of Sichuan Province, said that this is a very bad sleep habit, which is easy to make the cerebral cortex active, not easy to fall asleep, affecting the quality of sleep. The best way is to stay away from these electronic products 1 hour before going to bed.
One hour before going to bed, "without plugging in", develop a good bedtime habit, and improve the quality of sleep. In addition, according to personal hobbies, you can use some essential oils and aromas in the bedroom. Essential oils for the bedroom include chamomile, geranium, lavender, sage, lemon, etc. These essential oils have a relaxing effect, especially lavender, which gives the bedroom a relaxing atmosphere and sleep helpful.
Light color is more "safe"
The overall tone of the bedroom should be based on serenity and harmony. Designer Han Feng believes that the overall color of the bedroom is mainly based on personal preferences. The more "safe" approach is to use light colors (white, rice, gray, brown) as the keynote, while adding various patterns and textures according to personal preferences ( Such as cushions, curtains, various ornaments, etc. to increase the taste. The advantage of light color is that it is easy to match with accessories, it can be decorated according to the season, or you can add other color elements with confidence. The warm colors (red, orange, yellow) can make the interior full of warmth. At the same time, we must also consider the orientation of the room. The room facing south to the sun is better with cool colors; the room facing darker is better with warm colors.
In addition, the larger the size of the bedroom, the choice of wall decoration materials is wider, any color, pattern, cold and warm color paint, wallpaper, wall cloth can be used; and the smaller bedroom, the range of choice is relatively small, Small flowers, warmer shades, and lighter patterns are more suitable. Full consideration should be given to the size of the room, the light, the style and tone of the furniture, etc., so that the selected decorative materials are coordinated with the interior environment and style in the colors and patterns. Generally speaking, the bedroom of the middle-aged and the elderly should use a cool blue and greenish color, and the pattern should be delicate and elegant; the color of the children's room should be novel and bright, and the pattern should be lively and vivid; the young man's bedroom is You should choose a new, chic, cheerful and relaxed pattern. Chengdu Business Daily reporter Jiang Tao
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